>Laugh, Laugh, Laugh your way to a healthier you- Day 11 to Wellness

I laughed a lot today. My twelve year old and I traded jokes and outrageous stories. Laughter is the cheapest and most enjoyable form of medicine. You have to admit that a good laugh makes you feel so much better. While you nourishing yourself with healthy foods it's easier for you to feel like laughing. Laughter also triggers healthy physical changes in the body. It strengthens your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. So Laugh till you cry it does wonders for your tear ducts, your heart and your mind, all leading to a healthier happier you!