>Emotional Release - Day 29 to Wellness

>It Friday night and I want you to remember that a mental/emotional detox is just as important as a physical detox. So enjoy the Friday night, spend time with your love ones and let go. Its freezing here, so staying in and watching a movie might make sense for me tonight. Its all about release - emotional release is an important part of being a balanced being. Laugh, cry, enjoy!