Spring - Clarity, Illumination, Englightment and Awareness!

Spring a time for clarity, illumination, enlightenment and awareness!  What can help? In my practice, I often refer to the connection between mind and body. As a matter of fact, its the cornerstone on which Sacred is built on – mind, body and spirit. Enlightenment and awareness cannot occur with a body that falling behind our mind; likewise a mind that is full of clutter can not achieve a state of awareness.  

This month of April, Sacred will be embracing the theme of

Transformation through Awareness

. We will begin by addressing the purpose of a

Spring Tonic

, then work our way through supporting our

weight loss agendas

and also focusing on ways to

improve our awareness by learning new tips.