Spring a time for clarity, illumination, enlightenment and awareness! What can help? In my practice, I often refer to the connection between mind and body. As a matter of fact, its the cornerstone on which Sacred is built on – mind, body and spirit. Enlightenment and awareness cannot occur with a body that falling behind our mind; likewise a mind that is full of clutter can not achieve a state of awareness.
This month of April, Sacred will be embracing the theme of
Transformation through Awareness
. We will begin by addressing the purpose of a
, then work our way through supporting our
weight loss agendas
and also focusing on ways to
improve our awareness by learning new tips.