>How does exercise benefit our bodies whether we're detoxing or not? The fact that exercise increases the body's metabolic rate and aids in weight loss and maintaining a healthy weight, might be the reason most of us incorporate an exercise routine, however, exercise also benefits many different body systems. Here are some of the benefits: it encourages movement and therefore aids in digestion, it encourages the flow of lymphatic fluid which strengthens our glandular system. It increase oxygen flow and therefore circulation, it strengthens the heart and benefit sleep. So walk,run, swim, bike, just move!