>I have been extremely busy in the past few weeks. The baby and I have been battling a cold and not sleeping very well. So tonight I am call on my old friend Valerian and am including Hops in the mixture. Before bed tonight I will drink a cup of Valerian and Hops tea to soothe, calm and induce sleep. My experience with Valerian and Hops began in 2001. Its the perfect combination for those days that your nerves need soothing and sleep is needed. Try it you may like it.